{"id":16779,"date":"2024-10-19T13:54:07","date_gmt":"2024-10-19T11:54:07","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=16779"},"modified":"2025-03-18T11:46:50","modified_gmt":"2025-03-18T10:46:50","slug":"how-to-mark-your-territory","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/how-to-mark-your-territory","title":{"rendered":"How to mark your Territory"},"content":{"rendered":"
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Text and Photography by Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKlick hier f\u00fcr den Text auf Deutsch oder scrolle weiter nach unten <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to mark your Territory<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Last week, I attended a women\u2019s networking event hosted by Outlet City Metzingen. In terms of content, there was an interesting contribution from businesswoman Astrid Winkeler<\/a> with practical advice on not being dominated at work\u2014which is especially important for women who are surrounded by men at work. It’s so interesting what goes on at the nonverbal level of body language and gestures to mark and defend one\u2019s territory.<\/p>

\u00a0So here are three things to do when dealing with colleagues who have a bit of an inflated ego:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Mirror the prensence of the other person<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If someone not only shakes your hand but also touches your arm with the other hand, make sure you do the same. In general, respond with the same physical presence as the other person and don’t shrink back.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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2. Take space<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mark your territory by taking physical space: for example, at a meeting, spread out your laptop, notebook, phone and stuff on the table in front of you to mark your space.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Don`t make the coffee<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you feel intimidated, don’t be the one serving coffee: if someone needs to make coffee or pour water, don`t you be the one but wait for someone else to do it. If you have both status and a position where you are respected and are the host, you may serve coffee.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How do you see yourself acting in these three scenarios? It might be interesting for you to observe yourself and others.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Wie du dein \"Revier\" markierst<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Letzte Woche bei einer Frauen-Networking-Veranstaltung in der Outlet-Stadt Metzingen im Rahmen der Frauenwirtschaftstage. Inhaltlich gab es einen interessanten Beitrag von Unternehmerin Astrid Winkeler mit praktischen Tipps, wie man sich am Arbeitsplatz nicht dominieren l\u00e4sst – was besonders f\u00fcr Frauen wichtig ist, die am Arbeitsplatz von M\u00e4nnern umgeben sind. Es ist so interessant, was auf der nonverbalen Ebene der K\u00f6rpersprache und Gestik abl\u00e4uft, um sein Revier zu markieren und zu verteidigen. Hier sind also drei Dinge, die man tun kann, wenn man mit Kollegen zu tun hat, die ein etwas aufgeblasenes Ego haben:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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1. Spiegele die Pr\u00e4senz des anderen<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wenn dir jemand nicht nur die Hand sch\u00fcttelt, sondern gleichzeitig auch mit der anderen Hand deinen Arm ber\u00fchrt, solltest du das Gleiche tun. Generell gilt: Reagiere mit der gleichen k\u00f6rperlichen Pr\u00e4senz wie dein Gegen\u00fcber und weiche nicht zur\u00fcck.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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2. Nimm Platz ein<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Markiere dein Territorium, indem du physischen Raum einnimmst: Breite beispielsweise in einer Besprechung Laptop, Notebook, Handy und andere Dinge gro\u00dffl\u00e4chig auf dem Tisch vor dir aus, um deinen Raum zu markieren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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3. Mach nicht den Kaffee<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wenn du dich eingesch\u00fcchtert f\u00fchlst, sei die Person, die den Kaffee serviert: Wenn jemand Kaffee kochen oder Wasser einschenken muss, mach das nicht du, sondern warte darauf, dass jemand anderes es tut. Wenn du sowohl Status hast als auch eine Position, in der du respektiert wirst und der Gastgeber bist, ist es ok, wenn du den Kaffee servierst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wie siehst du dich in diesen drei Szenarien bei der Arbeit? Es k\u00f6nnte interessant sein, dich und andere da mal zu beobachten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Practical advice from businesswoman Astrid Winkeler on how not to be dominated at work. What happens on the non-verbal level of body language and gestures to mark and defend your territory?<\/p>","protected":false},"author":2,"featured_media":16781,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"INTERVIEW WITH ILLUSTRATOR ELLIE SMITH. 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