{"id":21269,"date":"2024-09-06T23:57:00","date_gmt":"2024-09-06T21:57:00","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=21269"},"modified":"2025-03-30T22:51:47","modified_gmt":"2025-03-30T20:51:47","slug":"our-parks","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/our-parks","title":{"rendered":"Our Parks"},"content":{"rendered":"
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Text and Photography by Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our Parks<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cTake care of your body. It\u2019s the only place you have to live.\u201d\u00a0<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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(quote by Jim Rohn)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Here`s to park fitness classes Our Parks UK<\/a>\u00a0. As a photographer it\u2019s super important to be fit and healthy because it\u2019s a very active job \u2013 you have to kneel, climb and get into all sorts of positions to get the best shot, and you\u2019re often on your feet for hours at a time carrying lenses, lights, and equipment. But being on a treadmill or lifting weights in a gym made me feel like a hamster missing out on life, and I ended up doing nothing for years except the occasional yoga or Pilates at home.<\/p>\n

Then I found park fitness classes \u2013 there are two in the park where I live and I look forward to them every week! They are so much fun because you are outside, surrounded by trees and happy people, and because you are concentrating on the exercises, your mind is actually there, if you know what I mean. It\u2019s not that you\u2019re thinking about problems or wishing the class was over, but instead, you completely forget about time and everything else and are just in the moment, cheering each other on, feeling the energy of the group, and also enjoying new views and perspectives: the high branches of the trees above you and the sky as you lie on your mat, or the world from a mouse\u2019s point of view. What I am trying to say is that the park fitness classes are like little holidays during the week. I have had difficult days and for an hour I have been able to forget all the problems of the day \u2013 whereas when I go for a walk on my own, I tend to think about things even more.<\/p>\n

At the same time, I get some exercise in. And it doesn\u2019t stop when the summer is over \u2013 the classes run all year round! I\u2019m so lucky to live near a park that offers these classes \u2013 free of charge, by the way \u2013 and if you live in the UK, you should definitely check out if there are any park classes in your area! Just go to\u00a0www.ourparks.org.uk<\/a>\u00a0to sign up for a class.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

\u201cTake care of your body. It\u2019s the only place you have to live.\u201d\u00a0<\/p>","protected":false},"author":2,"featured_media":21270,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[48],"tags":[49,242,171,172,57,173,75],"post_folder":[],"class_list":["post-21269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blog","tag-london","tag-photoblog","tag-photoblogger","tag-photography","tag-photographyblog","tag-storytelling"],"yoast_head":"\nNadine Wilmanns Photography ⋆ Our Parks<\/title>\n<meta name=\"description\" content=\"On my blog I write about professional creativity, the people, situations and things I photograph. 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