{"id":21470,"date":"2024-09-10T15:13:00","date_gmt":"2024-09-10T13:13:00","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=21470"},"modified":"2026-03-24T15:10:47","modified_gmt":"2026-03-24T14:10:47","slug":"sweat-lounge-london","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/sweat-lounge-london","title":{"rendered":"SweatLounge London"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21470\" class=\"elementor elementor-21470\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bc973c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bc973c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce78ac7\" data-id=\"ce78ac7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01f16c7 elementor-widget elementor-widget-video\" data-id=\"01f16c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/nadinewilmanns.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/sweatlounge-receptionist-preview.gif&quot;,&quot;id&quot;:13356,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;film clip of a sauna studio in London&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/SweatLounge-Portfolio_1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/01\/sweatlounge-receptionist-preview.gif?fit=1004%2C564&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen \u00fcber film clip of a sauna studio in London\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-798d30a elementor-widget elementor-widget-text-editor\" data-id=\"798d30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Interview and Photography\/Videography by Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44f4ff7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"44f4ff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#deutsch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klick hier f\u00fcr den Text auf Deutsch oder scrolle weiter nach unten <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2efd200 elementor-widget elementor-widget-heading\" data-id=\"2efd200\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">In Conversation with SweatLounge London founder Allison Huff<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-96dcc40 elementor-widget elementor-widget-text-editor\" data-id=\"96dcc40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allison Huff is the founder of SweatLounge, an infrared sauna studio in Chiswick, West London. She reveals why people have been flocking to her studio since it opened earlier this year.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a5af57 elementor-widget elementor-widget-heading\" data-id=\"9a5af57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How has your sauna journey been so far, Allison? How did your sauna business come about?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-563916b elementor-widget elementor-widget-text-editor\" data-id=\"563916b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I wasn\u2019t looking for a health and wellness business. The last 20 years of my life I had spent working in technology, which is why I moved to London in the first place. However, through a life of sport and activity, I had suffered some devastating injuries which left me with a very painful back when I was pregnant with my second daughter. After she was born, I worked with my spinal surgeon. Unfortunately, there is not much they can do to fix the problem. They can offer you different therapies, injections and prescriptions for pain management. But there really wasn\u2019t a lot of hope that my back pain would actually go away. I was in the States visiting my parents for my 40th birthday and there was an infrared studio next to my parents\u2019 house, which I thought was a brilliant idea because you could just go and use a sauna. You didn\u2019t have to buy one for your house, which was obviously not only out of the budget, but I didn\u2019t have the space to put it in my own house \u2013 very few people in London actually do. I tried the infrared sauna and it was a life-changing experience, absolutely phenomenal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-662a65d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"662a65d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c4a10b3\" data-id=\"c4a10b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab935c5 elementor-widget elementor-widget-text-editor\" data-id=\"ab935c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;I tried the infrared sauna and it was a life-changing experience, absolutely phenomenal.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-08ccd55\" data-id=\"08ccd55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9523e2 elementor-widget elementor-widget-image\" data-id=\"d9523e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"15591\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/portraits\/2024fruhlingbisjunilondon-23\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?fit=994%2C1488&amp;ssl=1\" data-orig-size=\"994,1488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Allison Huff | SweatLounge Founder\" data-image-description=\"&lt;p&gt;London | 2024&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?fit=994%2C1488&amp;ssl=1\" width=\"994\" height=\"1488\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?fit=994%2C1488&amp;ssl=1\" class=\"attachment-full size-full wp-image-15591\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?w=994&amp;ssl=1 994w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?resize=768%2C1150&amp;ssl=1 768w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed61dc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed61dc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9dcc0e0\" data-id=\"9dcc0e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad11fc7 elementor-widget elementor-widget-heading\" data-id=\"ad11fc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wow. So, has your back pain improved?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-972ed72 elementor-widget elementor-widget-text-editor\" data-id=\"972ed72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I felt better almost immediately. While I was in the States for a month, I went to that sauna studio a lot. My husband loved it too, so we wondered where we could do it in London when we got back. Unfortunately, the options were limited at best. I mean, there are a few places in London that offer infrared saunas as part of a portfolio of other biohacking solutions. However, the prices are almost prohibitive \u2013 we were looking at places that were charging between \u00a350 and \u00a390 a session and not really focusing on the transformational therapeutic benefits of heat therapy. So I decided that this was an opportunity for me to bring this solution to the UK. And that\u2019s how SweatLounge was born.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dde3fc2 elementor-widget elementor-widget-heading\" data-id=\"dde3fc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Amazing! What other positive health impacts does an infrared sauna have?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6b00c2 elementor-widget elementor-widget-text-editor\" data-id=\"e6b00c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Heat therapy has been such an integral part of so many different cultures, particularly in Scandinavia, that the medical and scientific community has been able to study and analyze the different applications in great detail over the last 40 to 50 years. So everything we talk about as a company in terms of helping people with certain health issues, we can back up with science and data and journals that have all been published. The number of studies that have been published about heat is thousands and thousands. People come to us for a lot of different things. Generally speaking, we are not an infrared sauna studio per se, but we are a longevity business.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaddcc4 elementor-widget elementor-widget-video\" data-id=\"eaddcc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/nadinewilmanns.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/sweatlounge-preview.gif&quot;,&quot;id&quot;:15430,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/Sweat-Lounge_2.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/sweatlounge-preview.gif?fit=858%2C482&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9933294 elementor-widget elementor-widget-heading\" data-id=\"9933294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How would you define longevity?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8731f4 elementor-widget elementor-widget-text-editor\" data-id=\"d8731f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Longevity means doing the things you enjoy today for longer. When we look at all the causes of aging at a cellular level, heat is scientifically one of the best ways to slow down the aging process and reduce the causes of disease and mortality. Studies have shown that regular sauna users reduce all four causes of mortality by over 40 percent. Those four causes are atherosclerotic disease, cancer, neurodegenerative disease \u2013 Alzheimer\u2019s being the most common \u2013 and foundational disease, which is a spectrum of everything from insulin resistance to fatty liver disease to type 2 diabetes. These causes have been defined by Peter Attia, who is arguably one of the world leaders in the field of longevity. Heat therapy addresses all of these things.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-01deb86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"01deb86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-8291da2\" data-id=\"8291da2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-202987d elementor-widget elementor-widget-image\" data-id=\"202987d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"15669\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/portraits\/20240325sweat-lounge-144\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?fit=1000%2C1295&amp;ssl=1\" data-orig-size=\"1000,1295\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Allison Huff | SweatLounge Founder\" data-image-description=\"&lt;p&gt;London | 2024&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?fit=1000%2C1295&amp;ssl=1\" width=\"1000\" height=\"1295\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?fit=1000%2C1295&amp;ssl=1\" class=\"attachment-full size-full wp-image-15669\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?resize=768%2C995&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d862e78\" data-id=\"d862e78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c1e1d2 elementor-widget elementor-widget-text-editor\" data-id=\"4c1e1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;We are not an infrared sauna studio per se, but we are a longevity business.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1e6c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1e6c9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f311c6a\" data-id=\"f311c6a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8c69ad elementor-widget elementor-widget-heading\" data-id=\"f8c69ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the special benefits of an infrared sauna compared to a traditional sauna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-727d454 elementor-widget elementor-widget-text-editor\" data-id=\"727d454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Infrared technology has been around for decades, it\u2019s not new, but it\u2019s becoming more popular in conversations about health benefits. Because infrared light waves penetrate your body up to four centimetres deep, it encourages your fat cells to release the impurities, toxins and heavy metals they contain. Your fat cells are usually where all these impurities are stored. Infrared light waves detoxify your body from within. A traditional sauna simply heats the air around you, and you just have to be able to tolerate that long enough for it to raise your core body temperature. In an infrared sauna, not only do you raise your core body temperature, which then catalyses and triggers all the other health benefits, but you actually achieve a higher level of detoxification than you would with a traditional heat-based method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35da8b3 elementor-widget elementor-widget-heading\" data-id=\"35da8b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Is there any scientific evidence, too?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4fe24b1 elementor-widget elementor-widget-text-editor\" data-id=\"4fe24b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course! There are studies that look at the sweat content of a single person using a traditional sauna versus a steam room versus an infrared sauna. The same person\u2019s sweat content will contain seven to ten times more impurities after an infrared sauna than after a wet or dry traditional sauna. This is because an infrared sauna detoxifies your fat cells. An interesting observation has recently been published by a University in New York: people who use an infrared sauna three times a week without any additional changes to their lifestyle \u2013 be it fitness or diet \u2013 lose an average of 4% body fat over 16 weeks. Another study group had people who used an infrared sauna five times a week and these people lost an average of 4% body fat, but they reduced the time from 16 weeks to eight weeks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43e3e02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"43e3e02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98513f3\" data-id=\"98513f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72d36aa elementor-widget elementor-widget-image\" data-id=\"72d36aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"20313\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/sweat-lounge-interiors\/_1a-29\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_1a-29\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?fit=1000%2C1500&amp;ssl=1\" width=\"1000\" height=\"1500\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?fit=1000%2C1500&amp;ssl=1\" class=\"attachment-large size-large wp-image-20313\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-030089d\" data-id=\"030089d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7291c91 elementor-widget elementor-widget-image\" data-id=\"7291c91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20312\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/sweat-lounge-interiors\/_1a-28\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_1a-28\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?fit=1000%2C1500&amp;ssl=1\" width=\"1000\" height=\"1500\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?fit=1000%2C1500&amp;ssl=1\" class=\"attachment-large size-large wp-image-20312\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70db302 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70db302\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4523bef\" data-id=\"4523bef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a34b35b elementor-widget elementor-widget-heading\" data-id=\"a34b35b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">This is fascinating! Another thing: when visiting your studio, one cannot help but notice the unique design and colour scheme. What is the concept behind it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e317e00 elementor-widget elementor-widget-text-editor\" data-id=\"e317e00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>I learned about infrared light therapy in Austin, Texas. Austin has a really special place in my heart, that\u2019s where my family lives. The design in Austin is absolutely phenomenal. There\u2019s a lot of mid-century-style architecture and design. I wanted to design this studio to give homage back to the design of Austin, Texas. When I was designing the studio, there were a couple of things that I took into consideration: Firstly, one of the key values of our company is being an inclusive business. We want to make this a happy place for everybody. Secondly, our design had to be gender neutral. There is no intrinsic benefit to either gender using infrared light therapy. This is a valuable therapy for everyone. Also, it needed to be accessible for people who might have mobility challenges. We have a lot of people who have substantial injuries or autoimmune diseases like rheumatoid arthritis who might need assistance when coming in and out. In terms of design inspiration, I kind of wanted to feel it a little bit like a spiritual experience when coming in. I wanted it to feel as transformational from a visual perspective as well as a physical perspective. To do so, I tried to embrace the idea of the desert a day and the desert at night \u2013 the desert has both the heat aspect and the sun aspect. I wanted it to feel like you\u2019re going through that transformational experience and that is how it\u2019s designed: the front of the house is very light and airy, the inside of the studio is kept in darker tones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e827211 elementor-widget elementor-widget-text-editor\" data-id=\"e827211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can find more about the SweatLounge here:\u00a0\u00a0<a href=\"https:\/\/sweatlounge.co.uk\/\" target=\"_blank\" rel=\"noopener\">www.sweatlounge.co.uk<\/a><\/p><p>Instagram: <a href=\"https:\/\/www.instagram.com\/sweatlounge.london\/\" target=\"_blank\" rel=\"noopener\">@sweatlounge.w4<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-471ff62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"471ff62\" data-element_type=\"section\" data-e-type=\"section\" id=\"deutsch\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4057fdd\" data-id=\"4057fdd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17c3dcc elementor-widget elementor-widget-video\" data-id=\"17c3dcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/nadinewilmanns.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/sweatlounge-receptionist-preview.gif&quot;,&quot;id&quot;:13356,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;film clip of a sauna studio in London&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/SweatLounge-Portfolio_1.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/01\/sweatlounge-receptionist-preview.gif?fit=1004%2C564&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen \u00fcber film clip of a sauna studio in London\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a6f97d2 elementor-widget elementor-widget-heading\" data-id=\"a6f97d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Im Gespr\u00e4ch mit SweatLounge London - Gr\u00fcnderin Allison Huff<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8c50e1 elementor-widget elementor-widget-text-editor\" data-id=\"d8c50e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Allison Huff ist die Gr\u00fcnderin von SweatLounge, einem Infrarotsauna-Studio in Chiswick, West London. Sie verr\u00e4t, warum die Menschen in ihr Studio str\u00f6men, seit es Anfang dieses Jahres er\u00f6ffnet wurde.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e260eb3 elementor-widget elementor-widget-heading\" data-id=\"e260eb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie bist zu dazu gekommen, ein Sauna-Studio zu er\u00f6ffnen, Allison?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af55a72 elementor-widget elementor-widget-text-editor\" data-id=\"af55a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich war nicht auf der Suche nach einem Gesundheits- und Wellnessgesch\u00e4ft. Die letzten 20 Jahre meines Lebens hatte ich in der Technologiebranche gearbeitet, weshalb ich \u00fcberhaupt erst nach London gezogen war. Durch mein sportliches und aktives Leben hatte ich jedoch einige Verletzungen erlitten, die zu starken R\u00fcckenschmerzen f\u00fchrten, als ich mit meiner zweiten Tochter schwanger war. Nach ihrer Geburt arbeitete ich mit meinem Wirbels\u00e4ulenchirurgen daran. Leider konnten die \u00c4rzte nicht viel tun, um das Problem zu beheben. Sie konnten verschiedene Therapien, Injektionen und Rezepte zur Schmerzbehandlung anbieten. Aber es gab nicht wirklich viel Hoffnung darauf, dass meine R\u00fcckenschmerzen tats\u00e4chlich verschwinden w\u00fcrden. Ich war zu meinem 40. Geburtstag in den USA, um meine Eltern zu besuchen, und neben dem Haus meiner Eltern gab es ein Infrarot-Studio, das ich f\u00fcr eine geniale Idee hielt, weil man einfach spontan in die Sauna gehen konnte \u2013 ohne eine Sauna f\u00fcr das eigene Haus zu kaufen. Letzteres h\u00e4tte nicht nur unser Budget gesprengt, sondern ich hatte auch keinen Platz, um sie in meinem eigenen Haus in London unterzubringen &#8211; nur wenige Leute in London haben eine Sauna im Haus. Ich habe die Infrarotsauna ausprobiert und es war eine lebensver\u00e4ndernde Erfahrung, absolut ph\u00e4nomenal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e90a95 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e90a95\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2fe2502\" data-id=\"2fe2502\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7245d0e elementor-widget elementor-widget-text-editor\" data-id=\"7245d0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Ich habe die Infrarotsauna ausprobiert und es war eine lebensver\u00e4ndernde Erfahrung, absolut ph\u00e4nomenal.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5cce120\" data-id=\"5cce120\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e0a2f4 elementor-widget elementor-widget-image\" data-id=\"8e0a2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"15591\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/portraits\/2024fruhlingbisjunilondon-23\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?fit=994%2C1488&amp;ssl=1\" data-orig-size=\"994,1488\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Allison Huff | SweatLounge Founder\" data-image-description=\"&lt;p&gt;London | 2024&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?fit=994%2C1488&amp;ssl=1\" width=\"994\" height=\"1488\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?fit=994%2C1488&amp;ssl=1\" class=\"attachment-full size-full wp-image-15591\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?w=994&amp;ssl=1 994w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/2024FruhlingbisJuniLondon-23-e1741451301669.jpg?resize=768%2C1150&amp;ssl=1 768w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e96a3d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e96a3d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05fc244\" data-id=\"05fc244\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3bdca1 elementor-widget elementor-widget-heading\" data-id=\"c3bdca1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wow! Das hei\u00dft, deine R\u00fcckenschmerzen sind jetzt besser?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54c0679 elementor-widget elementor-widget-text-editor\" data-id=\"54c0679\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich habe mich fast sofort besser gef\u00fchlt. W\u00e4hrend dieses Monats in den USA ging ich oft in das Saunastudio. Meinem Mann gefiel es auch, und so haben wir uns \u00fcberlegt, wo wir das in London machen k\u00f6nnten, wenn wir zur\u00fcckk\u00e4men. Leider waren die M\u00f6glichkeiten bestenfalls begrenzt. Ich meine, es gibt ein paar Orte in London, die Infrarot-Saunen als Teil eines Portfolios anderer Biohacking-L\u00f6sungen anbieten. Allerdings sind die Preise fast unerschwinglich &#8211; wir haben uns Studios angeschaut, die zwischen 50 und 90 Pfund pro Sitzung verlangten und sich dabei nicht wirklich auf die transformativen therapeutischen Vorteile der W\u00e4rmetherapie spezialisiert haben. Also beschloss ich, dass dies eine Gelegenheit f\u00fcr mich war, diese L\u00f6sung nach Gro\u00dfbritannien zu bringen. Und so wurde SweatLounge geboren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c20368a elementor-widget elementor-widget-heading\" data-id=\"c20368a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wirklich erstaunlich! Welche weiteren positiven Auswirkungen auf die Gesundheit hat eine Infrarotsauna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71dfa3c elementor-widget elementor-widget-text-editor\" data-id=\"71dfa3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die W\u00e4rmetherapie ist in so vielen verschiedenen Kulturen, insbesondere in Skandinavien, ein fester Bestandteil. Daher konnten die verschiedenen Anwendungen in den letzten 40 bis 50 Jahren von Medizin und Wissenschaft sehr detailliert untersucht und analysiert werden. Alles, was wir als Unternehmen dar\u00fcber sagen, wie wir Menschen mit Gesundheitsproblemen unterst\u00fctzen k\u00f6nnen, k\u00f6nnen wir also mit wissenschaftlichen Daten und Ergebnissen belegen. Die Zahl der Studien, die \u00fcber W\u00e4rme ver\u00f6ffentlicht wurden, geht in die Tausende. Die Menschen kommen aus vielen verschiedenen Gr\u00fcnden zu uns. Allgemein gesprochen sind wir mehr als ein Infrarotsauna-Studio, wir sind ein Unternehmen f\u00fcr ein langes und gesundes Leben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b005848 elementor-widget elementor-widget-video\" data-id=\"b005848\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/nadinewilmanns.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/sweatlounge-preview.gif&quot;,&quot;id&quot;:15430,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/Sweat-Lounge_2.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/sweatlounge-preview.gif?fit=858%2C482&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c7e804 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c7e804\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-27406de\" data-id=\"27406de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d995fcf elementor-widget elementor-widget-heading\" data-id=\"d995fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was bedeutet das genau?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5118add elementor-widget elementor-widget-text-editor\" data-id=\"5118add\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es bedeutet, dass man die Dinge, die man heute gerne tut, l\u00e4nger tun kann. Wenn wir alle Ursachen des Alterns auf zellul\u00e4rer Ebene betrachten, ist W\u00e4rme wissenschaftlich gesehen eine der besten M\u00f6glichkeiten, den Alterungsprozess zu verlangsamen und die Ursachen von Krankheit und Sterblichkeit zu verringern. Studien haben gezeigt, dass regelm\u00e4\u00dfige Saunabesucher alle vier Top-Todesursachen um \u00fcber 40 % reduzieren. Bei diesen vier Ursachen handelt es sich um atherosklerotische Erkrankungen, Krebs, neurodegenerative Erkrankungen &#8211; wobei Alzheimer die H\u00e4ufigste ist &#8211; und Grunderkrankungen, die ein Spektrum von Insulinresistenz \u00fcber Fettleber bis hin zu Typ-2-Diabetes umfassen. Diese Ursachen wurden von Peter Attia definiert, der wohl einer der weltweit f\u00fchrenden Experten auf dem Gebiet der Langlebigkeit ist. Die W\u00e4rmetherapie setzt an all diesen Punkten an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a0ddab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a0ddab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-48f57ea\" data-id=\"48f57ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-226e21b elementor-widget elementor-widget-image\" data-id=\"226e21b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"15669\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/portraits\/20240325sweat-lounge-144\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?fit=1000%2C1295&amp;ssl=1\" data-orig-size=\"1000,1295\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Allison Huff | SweatLounge Founder\" data-image-description=\"&lt;p&gt;London | 2024&lt;\/p&gt;\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?fit=1000%2C1295&amp;ssl=1\" width=\"1000\" height=\"1295\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?fit=1000%2C1295&amp;ssl=1\" class=\"attachment-full size-full wp-image-15669\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?resize=232%2C300&amp;ssl=1 232w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?resize=116%2C150&amp;ssl=1 116w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/20240325Sweat-Lounge-144-e1740496931860.jpg?resize=768%2C995&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a955156\" data-id=\"a955156\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b3e032e elementor-widget elementor-widget-text-editor\" data-id=\"b3e032e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Wir sind mehr als ein Infrarotsauna-Studio, wir sind ein Unternehmen f\u00fcr ein langes und gesundes Leben.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39b8bd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39b8bd2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4192893\" data-id=\"4192893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d79a84 elementor-widget elementor-widget-heading\" data-id=\"5d79a84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was sind die besonderen Vorteile einer Infrarotsauna im Vergleich zu einer traditionellen Sauna?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e82f0c elementor-widget elementor-widget-text-editor\" data-id=\"7e82f0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Infrarottechnologie gibt es schon seit Jahrzehnten, sie ist also nicht neu. Allerdings wird sie in letzter Zeit immer mehr Thema, wenn es um Gesundheit geht. Da Infrarot-Lichtwellen bis zu vier Zentimeter tief in den K\u00f6rper eindringen, regen sie die Fettzellen dazu an, die darin enthaltenen Verunreinigungen, Gifte und Schwermetalle freizusetzen. Die Fettzellen sind normalerweise der Ort, an dem all diese Verunreinigungen gespeichert sind. Die Infrarot-Lichtwellen entgiften den K\u00f6rper von innen heraus. In einer herk\u00f6mmlichen Sauna wird lediglich die Luft um die Person herum erw\u00e4rmt, um die K\u00f6rpertemperatur zu erh\u00f6hen &#8211; und das muss man nur lange genug aushalten k\u00f6nnen. In einer Infrarotsauna wird nicht nur die K\u00f6rperkerntemperatur erh\u00f6ht, was dann all die anderen gesundheitlichen Vorteile katalysiert und ausl\u00f6st, sondern es wird tats\u00e4chlich ein h\u00f6heres Ma\u00df an Entgiftung erreicht, als bei einer herk\u00f6mmlichen w\u00e4rmebasierten Methode.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d51133e elementor-widget elementor-widget-heading\" data-id=\"d51133e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gibt es daf\u00fcr auch wissenschaftliche Beweise?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e601209 elementor-widget elementor-widget-text-editor\" data-id=\"e601209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ja, nat\u00fcrlich! Es gibt Studien, die den Schwei\u00dfgehalt einer Person in einer herk\u00f6mmlichen Sauna im Vergleich zu einem Dampfbad und verglichen mit einer Infrarotsauna untersuchen. Der Schwei\u00df derselben Person enth\u00e4lt nach einer Infrarotsauna sieben- bis zehnmal mehr Verunreinigungen als nach einer feuchten oder trockenen traditionellen Sauna. Das liegt daran, dass eine Infrarotsauna die Fettzellen entgiftet. Eine interessante Beobachtung wurde k\u00fcrzlich von einer Universit\u00e4t in New York ver\u00f6ffentlicht: Menschen, die dreimal pro Woche eine Infrarotsauna benutzen, ohne zus\u00e4tzlich ihren Lebensstil im Bereich Fitness oder Ern\u00e4hrung zu \u00e4ndern, verlieren in 16 Wochen durchschnittlich 4 % K\u00f6rperfett. In einer anderen Studiengruppe haben Menschen, die f\u00fcnfmal pro Woche in die Infrarotsauna gingen, ebenfalls durchschnittlich 4 % K\u00f6rperfett verloren, allerdings war der Zeitraum von 16 Wochen auf acht Wochen verk\u00fcrzt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b209d9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b209d9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9f7d6ae\" data-id=\"9f7d6ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2080df5 elementor-widget elementor-widget-image\" data-id=\"2080df5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"20313\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/sweat-lounge-interiors\/_1a-29\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine 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https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-29.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff3eb4a\" data-id=\"ff3eb4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0dff85 elementor-widget elementor-widget-image\" data-id=\"f0dff85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20312\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/sweat-lounge-interiors\/_1a-28\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?fit=1000%2C1500&amp;ssl=1\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"_1a-28\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?fit=1000%2C1500&amp;ssl=1\" width=\"1000\" height=\"1500\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?fit=1000%2C1500&amp;ssl=1\" class=\"attachment-large size-large wp-image-20312\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?resize=100%2C150&amp;ssl=1 100w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/1a-28.jpg?resize=768%2C1152&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0b38ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0b38ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-375df21\" data-id=\"375df21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b073d6c elementor-widget elementor-widget-heading\" data-id=\"b073d6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das ist faszinierend! Noch ein ganz anderes Thema: Wenn man dein Atelier besucht, f\u00e4llt einem das einzigartige Design und die Farbgestaltung auf. Was ist das Konzept dahinter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b78c37 elementor-widget elementor-widget-text-editor\" data-id=\"3b78c37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ich habe die Infrarot-Lichttherapie in Austin, Texas, kennen gelernt. Austin hat einen besonderen Platz in meinem Herzen, da meine Familie dort lebt. Das Design in Austin ist absolut ph\u00e4nomenal. Es gibt eine Menge Architektur und Design im Stil der Jahrhundertmitte. Ich wollte dieses Studio so gestalten, dass es eine Hommage an das Design von Austin ist. Bei der Gestaltung des Studios habe ich eine Reihe von Aspekten ber\u00fccksichtigt: Erstens ist einer der wichtigsten Werte unseres Unternehmens, ein integratives Unternehmen zu sein. Wir wollen, dass sich hier jeder wohl f\u00fchlt. Zweitens musste unser Design geschlechtsneutral sein. Die Anwendung der Infrarotlichttherapie hat f\u00fcr beide Geschlechter Vorteile, es handelt sich um eine wertvolle Therapie f\u00fcr alle. Au\u00dferdem musste der Raum f\u00fcr Menschen mit Mobilit\u00e4tsproblemen zug\u00e4nglich sein. Wir haben viele Menschen mit schweren Verletzungen oder Autoimmunkrankheiten wie rheumatoider Arthritis, die beim Rein- und Rausgehen Hilfe ben\u00f6tigen. Was das Design betrifft, so wollte ich, dass es ein wenig wie eine spirituelle Erfahrung wirkt, wenn man hereinkommt. Ich wollte, dass es sich sowohl in visueller als auch in physischer Hinsicht wie eine Transformation anf\u00fchlt. Dazu habe ich versucht, die Idee der W\u00fcste am Tag und der W\u00fcste bei Nacht aufzugreifen &#8211; die W\u00fcste hat sowohl den Aspekt der Hitze als auch den der Sonne. Ich wollte, dass es sich anf\u00fchlt, als w\u00fcrde man diese Erfahrung der Verwandlung machen, und so ist es auch gestaltet: Der Empfangsraum des Studios ist sehr hell und luftig, das Innere des Studios ist in dunkleren T\u00f6nen gehalten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f76e4af elementor-widget elementor-widget-text-editor\" data-id=\"f76e4af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mehr \u00fcber SweatLounge London findest du hier: <a href=\"https:\/\/sweatlounge.co.uk\/\" target=\"_blank\" rel=\"noopener\">www.sweatlounge.co.uk<\/a><\/p><p>Instagram: <a href=\"https:\/\/www.instagram.com\/sweatlounge.london\/\" target=\"_blank\" rel=\"noopener\">@sweatlounge.w4<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Interview with SweatLounge founder Allison Huff who shares her route to a healthier self.<\/p>","protected":false},"author":2,"featured_media":13356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"right-sidebar","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"INTERVIEW WITH CELEBRITY PHOTOGRAPHER CHRISTOF SAGE: \"There`s no such thing as can`t. Sometimes it needs three or four attempts. It has taken me years to get accreditation for events like the Golden Globes. But that`s what makes it exciting.\"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[394],"tags":[389,146,387,25,286,388,231,386,278,43,391,390,57,312,41],"post_folder":[],"class_list":["post-21470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interviews","tag-business-photography","tag-creativity","tag-entrepreneur","tag-ethical-fashion","tag-fair-fashion","tag-fashion-business","tag-fashion-photography","tag-fashionstore","tag-interview","tag-mode","tag-mode-business","tag-modeladen","tag-photography","tag-small-business","tag-sustainable-fashion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SweatLounge London &#8902; Interview &#8902; Blog &#8902; Nadine Wilmanns Photo<\/title>\n<meta name=\"description\" content=\"On my blog, I write about professional creativity. 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