{"id":22772,"date":"2024-04-20T19:59:00","date_gmt":"2024-04-20T17:59:00","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=22772"},"modified":"2025-06-07T20:27:37","modified_gmt":"2025-06-07T18:27:37","slug":"ice-bathing","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/ice-bathing","title":{"rendered":"Ice Bathing"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22772\" class=\"elementor elementor-22772\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04d7e38 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04d7e38\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68fd545\" data-id=\"68fd545\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c53f651 elementor-widget elementor-widget-image\" data-id=\"c53f651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"18554\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/personal\/20241210export_portfolio-52\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Local Lake\" data-image-description=\"&lt;p&gt;Germany | 2024&lt;\/p&gt;\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=1000%2C667&amp;ssl=1\" width=\"1000\" height=\"667\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=1000%2C667&amp;ssl=1\" class=\"attachment-full size-full wp-image-18554\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2aab94 elementor-widget elementor-widget-text-editor\" data-id=\"c2aab94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Words and Photography by Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6307ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6307ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e07147\" data-id=\"8e07147\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8de8369 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"8de8369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#deutsch\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Klick hier f\u00fcr den Text auf Deutsch oder scrolle weiter nach unten <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6501c07 elementor-widget elementor-widget-heading\" data-id=\"6501c07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ice Bathing<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f8cc7a elementor-widget elementor-widget-text-editor\" data-id=\"3f8cc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cLife begins at the end of our comfort zone\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83eb5aa elementor-widget elementor-widget-text-editor\" data-id=\"83eb5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(quote by author Neale Donald Walsch)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b92df elementor-widget elementor-widget-text-editor\" data-id=\"a4b92df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When walking to the lake with Kati and her friends a few weeks ago, Kati told me about the story of the \u201cinventor\u201d of the ice bathing trend Wim Hof. Kati has been practicing ice bathing regularly on most Sundays for many months now. At first, it was her boyfriend and her. Meanwhile, there is a handful of people who meet at the lake every Sunday to take the plunge in the cold. They even attracted the attention of the local press. I met them with my camera this Sunday to do a film clip about Kati ice bathing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-976a46c elementor-widget elementor-widget-heading\" data-id=\"976a46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The ice bathing Wim Hof<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-595d0ef elementor-widget elementor-widget-text-editor\" data-id=\"595d0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Of course, I asked her: Why would you put yourself in such discomfort as to take a bath in ice-cold water? Well, Kati told me the story of Wim Hof: His wife who had a mental illness died by suicide. After that, Hof suffered from extreme anxiety. Until he jumped into an ice-cold lake near his house. In the few moments in the icy water, he didn`t feel any emotional pain or grief, but he finally felt alive again. He was absolutely present in that very moment, unable to think about the past or future.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80d6800 elementor-widget elementor-widget-video\" data-id=\"80d6800\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/nadinewilmanns.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Eisbaden-Preview.gif&quot;,&quot;id&quot;:13352,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;film clip video of a girl icebathing&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/Eisbaden_Portfolio_.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/01\/Eisbaden-Preview.gif?fit=1004%2C564&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen \u00fcber film clip video of a girl icebathing\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b26227 elementor-widget elementor-widget-heading\" data-id=\"4b26227\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leave the comfort zone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c520d77 elementor-widget elementor-widget-text-editor\" data-id=\"c520d77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39dff9b elementor-widget elementor-widget-text-editor\" data-id=\"39dff9b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>\u201cIf you are able, wilfully, to go out of comfort, you get real power \u2013 that\u2019s real comfort,\u201d says Wim Hof in an interview. \u201cThere is still every reason for healthy people to take cold showers or swim outside in cold water. It gives you the feeling that you are alive.\u201d And: \u201cWe need a little bit of stress and stimulation if we are to thrive. Modern life, with all its easy comforts, has deprived us of this.\u201d<\/p><\/div><\/div><div class=\"elementor-element elementor-element-203ccd4 elementor-widget elementor-widget-text-editor\" data-id=\"203ccd4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p>That`s so interesting, isn`t it? \u201cLife begins at the end of our comfort zone\u201d is a famous quote by Neale Donald Walsch, author of Conversations with God. He also has an amazing life story showing that discomfort can lead to great things. It`s not without reason that difficult circumstances and situations that push us out of our comfort zones will make us stronger and often more creative.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfa88cf elementor-widget elementor-widget-heading\" data-id=\"dfa88cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What`s your cold water experience?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d22c5bd elementor-widget elementor-widget-text-editor\" data-id=\"d22c5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not everyone may be in for an ice bath. And what`s good and healthy for one person isn`t necessarily beneficial for another one. But I guess we can all name something else that represents the ice-cold water in our lives. Some challenge that makes us feel uncomfortable and alive at the same time and that makes us braver once we take the plunge and do it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1825a84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1825a84\" data-element_type=\"section\" data-e-type=\"section\" id=\"deutsch\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ba4c02\" data-id=\"3ba4c02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4689746 elementor-widget elementor-widget-image\" data-id=\"4689746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"18554\" data-permalink=\"https:\/\/nadinewilmanns.com\/de\/personal\/20241210export_portfolio-52\" data-orig-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=1000%2C667&amp;ssl=1\" data-orig-size=\"1000,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;Nadine Wilmanns&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Local Lake\" data-image-description=\"&lt;p&gt;Germany | 2024&lt;\/p&gt;\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=1000%2C667&amp;ssl=1\" width=\"1000\" height=\"667\" src=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?fit=1000%2C667&amp;ssl=1\" class=\"attachment-full size-full wp-image-18554\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/03\/20241210export_portfolio-52.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e25d8f elementor-widget elementor-widget-heading\" data-id=\"5e25d8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Eisbaden<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4db7df9 elementor-widget elementor-widget-text-editor\" data-id=\"4db7df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;Das Leben beginnt am Ende unserer Komfortzone.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be62cd elementor-widget elementor-widget-text-editor\" data-id=\"1be62cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(Zitat von Autor Neale Donald Walsch)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fc8c8b elementor-widget elementor-widget-text-editor\" data-id=\"3fc8c8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Auf dem Weg zum See hat mir Kati die Geschichte des \u201eErfinders\u201c des Eisbadetrends Wim Hof erz\u00e4hlt. Kati geht seit Monaten regelm\u00e4\u00dfig an den meisten Sonntagen zum Eisbaden. Am Anfang waren es ihr Freund und sie. Inzwischen gibt es eine Handvoll Leute, die sich jeden Sonntag am See treffen. Sie hatten sogar schon die lokale Presse da. Ich habe sie an diesem Sonntag mit meiner Kamera getroffen, um einen Filmclip \u00fcber Kati beim Eisbaden zu drehen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e9d7e elementor-widget elementor-widget-heading\" data-id=\"95e9d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eisbade- \"Erfinder\" Wim Hof<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f70bf2 elementor-widget elementor-widget-text-editor\" data-id=\"3f70bf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nat\u00fcrlich habe ich sie gefragt: Warum machst du sowas Unangenehmes wie ins eiskalte Wasser zu gehen? Daraufhin erz\u00e4hlte Kati mir die Geschichte von Wim Hof: Seine Frau, die an einer psychischen Krankheit gelitten hatte, hat sich umgebracht. Danach bekam Wim Hof extreme Angstzust\u00e4nden. Bis er in einen eiskalten See in der N\u00e4he seines Hauses sprang. In den wenigen Momenten im eiskalten Wasser sp\u00fcrte er keinen emotionalen Schmerz und keine Trauer, sondern f\u00fchlte sich endlich wieder lebendig. Er war in diesem Moment absolut im Moment und konnte weder an die Vergangenheit noch an die Zukunft denken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dec76 elementor-widget elementor-widget-video\" data-id=\"b4dec76\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;show_image_overlay&quot;:&quot;yes&quot;,&quot;image_overlay&quot;:{&quot;url&quot;:&quot;https:\\\/\\\/nadinewilmanns.com\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Eisbaden-Preview.gif&quot;,&quot;id&quot;:13352,&quot;size&quot;:&quot;&quot;,&quot;alt&quot;:&quot;film clip video of a girl icebathing&quot;,&quot;source&quot;:&quot;library&quot;},&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/nadinewilmanns.com\/wp-content\/uploads\/2025\/02\/Eisbaden_Portfolio_.mp4\" controls=\"\" preload=\"metadata\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t\t\t<div class=\"elementor-custom-embed-image-overlay\" style=\"background-image: url(https:\/\/i0.wp.com\/nadinewilmanns.com\/wp-content\/uploads\/2025\/01\/Eisbaden-Preview.gif?fit=1004%2C564&amp;ssl=1);\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-custom-embed-play\" role=\"button\" aria-label=\"Video abspielen \u00fcber film clip video of a girl icebathing\" tabindex=\"0\" data-no-translation-aria-label=\"\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-play\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5662aad elementor-widget elementor-widget-heading\" data-id=\"5662aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Verlass die Komfortzone<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9355c40 elementor-widget elementor-widget-text-editor\" data-id=\"9355c40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201eWenn man in der Lage ist, aus der Komfortzone auszubrechen, bekommt man echte Kraft &#8211; das ist echter Komfort\u201c, sagt Wim Hof in einem Interview. &#8220;Es gibt immer noch jeden Grund f\u00fcr gesunde Menschen, kalt zu duschen oder drau\u00dfen in kaltem Wasser zu schwimmen. Es gibt einem das Gef\u00fchl, lebendig zu sein.&#8221; Und: &#8220;Wir brauchen ein bisschen Stress und Stimulation, um zu wachsen. Das moderne Leben mit all seinen Annehmlichkeiten hat uns dessen beraubt.&#8221;<\/p><p>Das ist so interessant, oder? \u201eDas Leben beginnt am Ende unserer Komfortzone\u201c, ist ein ber\u00fchmtes Zitat von Neale Donald Walsch, dem Autor von Gespr\u00e4che mit Gott. Er hat auch eine erstaunliche Lebensgeschichte, die zeigt, dass Unbehagen zu gro\u00dfen Dingen f\u00fchren kann. Es ist nicht ohne Grund so, dass schwierige Umst\u00e4nde und Situationen, die uns aus unserer Komfortzone bringen, uns st\u00e4rker und oft auch kreativer machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1356d5 elementor-widget elementor-widget-heading\" data-id=\"e1356d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist dein Eisbad?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34fa0de elementor-widget elementor-widget-text-editor\" data-id=\"34fa0de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nicht jeder ist f\u00fcr ein Eisbad zu haben. Und was f\u00fcr den einen gut und gesund ist, ist f\u00fcr den anderen nicht unbedingt die beste Idee. Aber ich denke, wir alle k\u00f6nnen etwas nennen, das das eiskalte Wasser in unserem Leben darstellt. Eine Herausforderung, bei der wir uns unwohl und gleichzeitig lebendig f\u00fchlen und die uns mutiger macht, wenn wir den Sprung wagen und es tun.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>It`s not without reason that difficult circumstances and situations that push us out of our comfort zones will make us stronger and often more creative.<\/p>","protected":false},"author":2,"featured_media":13352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"WHY IT PAYS OFF TO NICHE DOWN YOUR BUSINESS. When it comes to doing any form of art as a profession finding a niche is pretty much vital for success. ","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[399],"tags":[389,326,182,146,148,171,153,57,173,75],"post_folder":[],"class_list":["post-22772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notes","tag-business-photography","tag-creative-business","tag-creativelife","tag-creativity","tag-freelancer","tag-photoblog","tag-photographer","tag-photography","tag-photographyblog","tag-storytelling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog &#8902; Nadine Wilmanns Photography &#8902; Ice Bathing<\/title>\n<meta name=\"description\" content=\"On my blog, I write about professional creativity and people, places, and events that I photograph. 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