{"id":23712,"date":"2025-10-25T19:02:53","date_gmt":"2025-10-25T17:02:53","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=23712"},"modified":"2025-10-25T19:32:38","modified_gmt":"2025-10-25T17:32:38","slug":"trainature-fitness","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/trainature-fitness","title":{"rendered":"traiNature"},"content":{"rendered":"
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Text und Fotografie: Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKlick hier f\u00fcr den Text auf Deutsch oder scrolle weiter nach unten <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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traiNature<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Here are some photos from the photo story I photographed for traiNature. traiNature is an outdoor sports movement in Metzingen, Reutlingen and beyond that focuses on community, movement, and connecting with nature. The exercises not only improve strength and endurance but also incorporate breathwork, mindfulness, and relaxation.<\/p>

Having taken part in their classes, I can highly recommend them for three main reasons:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Community<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Exercise is so much more fun when you meet people who make you laugh and where you feel like you truly belong.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Efficiency<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I\u2019ve been thinking a lot about efficiency lately, and one thing that wastes time is decision fatigue. \u2018Should I do sport in the morning or later today? Do I have time for it at all?\u2019 If there\u2019s a fixed date and time, there\u2019s no decision to make \u2014 it\u2019s simply in your calendar, and that\u2019s it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Commitment and consistency<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This naturally follows from both community and efficiency. When people are expecting you, it\u2019s a strong motivation to show up. And once a date and time are set, it would be inefficient to change them \u2014 you just go to the appointed place at the appointed time. These two elements together create real consistency in your exercise routine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In London, there used to be outdoor exercise classes in the park near our house twice a week, and I hardly ever missed them when I was in the country. These classes were such happy makers \u2014 I can\u2019t even begin to describe how much I benefited from them! Unfortunately, these classes in my local park in London lost their funding and were cancelled. Luckily, there`s still tennis, which is also played outdoors all year round in England.<\/p>

I love exercising outdoors, and in fact, I especially love it in winter and on gloomy days, as it makes me feel alive and energised. traiNature is filling an extremely important gap in the fitness market. It’s not just about fitness; it’s also about strengthening our connections with nature, with others, and with ourselves.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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You can find out more about traiNature here: www.trainature-kurse.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Dates<\/figure><\/div>
\"20251024_212800678_iOS\"<\/figure><\/div>
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Text und Fotografie: Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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traiNature<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hier sind ein paar Fotos aus der Fotostory, die ich f\u00fcr traiNature fotografiert habe. traiNature ist eine Outdoor-Sportbewegung in Metzingen, Reutlingen und dar\u00fcber hinaus, die sich auf Gemeinschaft, Bewegung und die Verbindung zur Natur konzentriert. Die \u00dcbungen verbessern nicht nur Kraft und Ausdauer, sondern beinhalten auch Atem\u00fcbungen, Achtsamkeit und Entspannung.<\/p>

Ich hab die Kurse selbst auch schon ausprobiert und kann sie vor allem aus drei Gr\u00fcnden empfehlen:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Gemeinschaft<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sport macht viel mehr Spa\u00df, wenn man dabei Menschen trifft, die einen zum Lachen bringen und bei denen man das Gef\u00fchl hat dazuzugeh\u00f6ren.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Effizienz<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ich habe in letzter Zeit viel \u00fcber Effizienz nachgedacht, und eine Sache, die Zeit kostet, ist Z\u00f6gern und Entscheidungsm\u00fcdigkeit. \u201eSoll ich morgens oder sp\u00e4ter am Tag Sport treiben? Habe ich \u00fcberhaupt Zeit daf\u00fcr?\u201c Wenn es einen festen Termin gibt, muss man keine Entscheidung treffen \u2013 es steht einfach im Kalender, und das war’s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Verpflichtung und Regelm\u00e4\u00dfigkeit<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Das ergibt sich ganz logisch aus den Elementen Gemeinschaft und Effizienz. Wenn dich beim Training jemand erwartet, ist das eine ziemlich starke Motivation, hinzugehen. Und sobald ein Termin feststeht, w\u00e4re es ineffizient, ihn zu \u00e4ndern \u2013 man geht einfach zur vereinbarten Zeit an den vereinbarten Ort. Diese beiden Elemente zusammen sorgen f\u00fcr die so wichtige Regelm\u00e4\u00dfigkeit in der Trainingsroutine.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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In London gab es fr\u00fcher zweimal pro Woche Outdoor-Fitnesskurse im Park in der N\u00e4he unseres Hauses. Ich hab kaum einen Kurs verpasst, wenn ich im Land war. Diese Kurse waren solche Gl\u00fccklichmacher \u2013 ich kann gar nicht genug betonen, wie sehr ich davon profitiert habe! Leider haben diese Kurse in meinem Londoner Park ihre Finanzierung verloren und wurden eingestellt. Zum Gl\u00fcck gibt es noch Tennis, das in England auch das ganze Jahr \u00fcber im Freien gespielt wird.<\/p>

Ich liebe es, drau\u00dfen zu trainieren, und zwar besonders im Winter und an tr\u00fcben Tagen, weil ich mich dann wieder lebendig f\u00fchle und Energie bekomme. traiNature f\u00fcllt eine wichtige L\u00fccke im Fitnessmarkt. Es geht nicht nur um Fitness, sondern auch darum, unsere Verbindung zur Natur, zu anderen Menschen und zu uns selbst zu st\u00e4rken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Mehr \u00fcber traiNature findest du hier: www.trainature-kurse.de<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\"Dates<\/figure><\/div>
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\"20251024_212800700_iOS\"<\/figure><\/div>
\"20251024_212800719_iOS\"<\/figure><\/div>
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\"20251024_212800759_iOS\"<\/figure><\/div>
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<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Community, efficiency and commitment are key elements that make traiNature such a successful fitness movement.<\/p>","protected":false},"author":2,"featured_media":23713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"WHY IT PAYS OFF TO NICHE DOWN YOUR BUSINESS. When it comes to doing any form of art as a profession finding a niche is pretty much vital for success. ","jetpack_publicize_feature_enabled":false,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[399],"tags":[389,326,182,146,148,171,153,57,173,75],"post_folder":[],"class_list":["post-23712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-notes","tag-business-photography","tag-creative-business","tag-creativelife","tag-creativity","tag-freelancer","tag-photoblog","tag-photographer","tag-photography","tag-photographyblog","tag-storytelling"],"yoast_head":"\nBlog ⋆ Nadine Wilmanns Photography ⋆ traiNature<\/title>\n<meta name=\"description\" content=\"On my blog, I write about professional creativity and people, places, and events that I photograph. 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