{"id":2563,"date":"2020-10-10T02:50:20","date_gmt":"2020-10-10T00:50:20","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=2563"},"modified":"2025-03-10T00:25:39","modified_gmt":"2025-03-09T23:25:39","slug":"capture-the-50-50","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/capture-the-50-50","title":{"rendered":"Capture the 50:50"},"content":{"rendered":"
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Capture the 50:50<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Did you know that life is 50:50? It`s half positive and half negative \u2013 a balance. \u00a0I`ve learned that in an episode of \u201cThe life coach school\u201d by Brooke Castillo. I kind of knew that, and then again, I didn`t. What it means is: It`s just fine and normal to not have great things happening half the time. I don`t have to \u201cfix\u201d that, but it`s part of the human experience.<\/p>

In order to document life as a photographer, we don`t just capture the happy and bright moments, but the dark ones too. Because only both together make up the full human experience, the full story.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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More creative...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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When feeling sad or worried, picking up the camera often feels like a huge effort to me. I probably find it hard to face what`s bothering me, and rather want to block it out and avoid it.<\/p>

There can be great beauty in the \u201cnegative\u201d, tough. Just think of all those bittersweet stories in the cinemas \u2013 those films wouldn\u2019t be half as beautiful if they didn\u2019t tell us about all the heartbreak. And it`s the heartbreak that makes us sensitive to a lot of beauty around us \u2013 and that can ultimately make us more creative.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The full bittersweet experience<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If we practise to photograph the \u201cnegative 50\u201d, we might not feel the urge to avoid them anymore. We might stop being afraid of heartbreak, because we know that we can \u201cbe\u201d with it by looking for it`s weird and special beauty. And our photographs will remind us that worries, fears, difficulties, or sorrow weren`t here to stay. But that there was some of the \u201cother 50\u201d after.<\/p>

This way, the camera could help us as a tool to face hard times. It may help us to be \u201cpresent with whatever the truth is right now\u201d, as Brooke Castillo puts it.<\/p>

With all the uncertainties ahead, it`s good to know that God has provided a good balance for us, and that, however we will feel, we can pick up our camera and observe and document. That way, we can find the beauty that may be hidden. And we won`t need to avoid, but we can have the full bittersweet experience of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Fotografiere das 50:50<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wusstest du, dass das Leben 50:50 ist? Halb positiv, halb negativ- ein Gleichgewicht. Ich habe das in einer Folge des Podcasts \u201eThe life coach school\u201d von Brooke Castillo gelernt. Ich wusste das schon irgendwie, aber so richtig klar war es mir nicht. Es ist ok und normal, dass die H\u00e4lfte der Zeit nicht besonders toll ist, sondern vielleicht anstrengend und manchmal sogar schmerzhaft. Ich muss das nicht \u201ebeheben\u201c, sondern es ist einfach Teil der menschlichen Erlebens.<\/p>

Um als Fotograf echtes Leben zu dokumentieren, fangen wir nicht nur die gl\u00fccklichen, strahlenden Momente ein, sondern auch die Dunklen. Weil sie nur zusammen das menschliche Erlebnis ausmachen und die Geschichte komplett machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Kreativer...<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wenn wir traurig oder besorgt sind, dann kann es sich wie eine gro\u00dfe Anstrengung anf\u00fchlen, die Kamera in die Hand zu nehmen. Wir finden es vielleicht schwer, uns dem zu stellen, was uns umtreibt. Wir wollen es vielleicht lieber ausblenden und einen Bogen drum herum machen.<\/p>

Aber im \u201eNegativen\u201c kann gro\u00dfe Sch\u00f6nheit sein. Denk nur an die bitters\u00fc\u00dfen Geschichten in den Kinos. Diese Filme w\u00e4ren nur halb so sch\u00f6n, wenn sie uns nicht von all dem Herzschmerz erz\u00e4hlen w\u00fcrden. Und dieser Herzschmerz macht uns erst sensibel f\u00fcr manches Sch\u00f6ne um uns herum \u2013 und macht uns letztlich kreativer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Das ganze bitters\u00fc\u00dfe Erlebnis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wenn wir uns darin \u00fcben, die \u201enegativen 50\u201c zu fotografieren, dann f\u00fchlen wir vielleicht nicht mehr so sehr den Drang, sie zu vermeiden. Wir haben dann vielleicht keine Angst mehr vor ihnen, denn wir wissen, dass wir mit ihnen \u201esein\u201c k\u00f6nnen, indem wir nach ihrer seltsamen und besonderen Sch\u00f6nheit Ausschau halten. Und unsere Fotos werden uns daran erinnern, dass Sorgen, Angst, Schwierigkeiten und Traurigkeit nicht geblieben sind. Sondern, dass danach auch wieder was von den \u201eanderen 50\u201c kam.<\/p>

So k\u00f6nnte uns unsere Kamera dabei helfen, schwierige Zeiten gut zu meistern. \u201eGanz da zu sein, mit der Wirklichkeit von gerade eben\u201c, wie Brooke Castillo es ausdr\u00fcckt.<\/p>

Bei allen Unsicherheiten unseres Lebens, ist es gut zu wissen, dass Gott eine gute Balance f\u00fcr uns hat und dass wir, wie immer wir uns f\u00fchlen, unsere Kamera in die Hand nehmen k\u00f6nnen, beobachten und dokumentieren k\u00f6nnen. So k\u00f6nnen wir die Sch\u00f6nheit finden, die versteckt liegen k\u00f6nnte. Und wir brauchen nichts zu meiden, sondern wir k\u00f6nnen das volle bitters\u00fc\u00dfe Erlebnis haben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Be ok with the 50 : 50 of life by photographing the full human experience – including positive as well as negative, and everything inbetween.<\/p>","protected":false},"author":2,"featured_media":5099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[48,47],"tags":[188,184,185,187,51,171,57,173,174,186,175],"post_folder":[],"class_list":["post-2563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-magazine","tag-beauty","tag-bittersweet","tag-documentary","tag-feelings","tag-life","tag-photoblog","tag-photography","tag-photographyblog","tag-photographyblogger","tag-photojournalism","tag-photolove"],"yoast_head":"\nCapture the 50:50 ⋆ Nadine Wilmanns ⋆ Blog ⋆<\/title>\n<meta name=\"description\" content=\"On my blog I write about professional creativity. 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