{"id":4574,"date":"2021-02-21T09:57:03","date_gmt":"2021-02-21T08:57:03","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=4574"},"modified":"2025-03-21T22:49:00","modified_gmt":"2025-03-21T21:49:00","slug":"seeing-fresh","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/seeing-fresh","title":{"rendered":"Seeing fresh"},"content":{"rendered":"
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Text and Photography by Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKlick hier f\u00fcr den Text auf Deutsch oder scrolle weiter nach unten <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Seeing fresh<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The other week I`ve written a guest blogpost: A review on a book by\u00a0Hiltrud Enders<\/a>\u00a0called (translated) \u201cJoy in seeing\u201d. To read the review in German click here on fotografr.de<\/a><\/p>

The book is about attentive seeing, about engaging with what is there right now in order to capture that. We see; we snap. And by snapping I don`t mean rush, because, in fact, we need to be calm and rush would blur our vision. But what I mean by snapping is: We don`t hesitate or think. We go by impulse and intuition. We don`t get uneasy thinking \u201cHow do I get a good picture?\u201d. The author says: \u201cBe without expectation, let it be a surprise.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Awe-inspired snapping<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The concept is to capture the moment of \u201cseeing fresh\u201d. Hiltrud Enders describes this moment as the \u201cfreshness of the first few milliseconds in which you neither classify nor describe\u201d. Basically, when it`s still reflex and instinct only. When it`s still that initial \u201cwow\u201d with no further thoughts or categorizing. \u201cYou cannot see and think at the same time\u201d.<\/p>

The essence of this approach is to cast out the labelling or commenting. It doesn`t mean mindless snapping but awe-inspired snapping. The longer we can stay in that state of awe without thinking or judgement (I guess it takes practice, I certainly need to practise more) the longer we can truly enjoy what we see.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Open your eyes again<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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As soon as we start thinking, the fresh, clear moment of seeing is gone. Typical thoughts of mine are: \u201cThis could make a good photo\u201d (labeling what I see as good or bad). Or: \u201cThe background here is not great\u201d (wanting to change something). Or \u2013 my most common hindering thought: \u201cWhat will people think if they see me taking a picture now?\u201d Hiltrud Enders says: \u201cAs soon as I notice that I start to think, I close my eyes, open them again and have a new, fresh look.\u201d And: \u201cWhen I`m free from the outer acknowledgment and my own expectation, then I live and experience more.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lean in - whatever happens<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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We can practice that right where we`re at. Wherever we see something that makes us stop thinking for a second, because of the \u201caww wow\u201d that just entered our mind. \u201cEverything is worthy to be looked at \u2013 whether at the petrol station or in the botanical garden. Seeing happens all the time\u201c, says Hiltrud Enders. \u201eIf I cannot see in my familiar surroundings, then I can`t see in outside of this world either.\u201d<\/p>

Thus, the idea is not to wait for a holiday, or later, but to pay attention to what we see right now. In our pyjamas, on the way to our business meeting, at the grocery store, on our dinner date, in our everyday. Whether we`re in a good mood or in a grumpy mood. Whether we have a promotion to celebrate or whether we just got fired. No labeling, just seeing. \u201eLean in- whatever happens.\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Freude am Sehen<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Neulich habe ich einen Gastblogbeitrag geschrieben: eine Rezension \u00fcber das Buch \u201cFreude am Sehen\u201d von Hiltrud Enders<\/a>. Um die Rezension zu lesen, klick hier auf fotografr.de<\/a> .<\/p>

Das Buch handelt vom aufmerksamen Sehen. Von der \u201cBesch\u00e4ftigung mit dem, was gerade ist\u201d, um das aufzunehmen. Wir sehen, wir schie\u00dfen ein Foto. Und damit meine ich nicht Eile, den tats\u00e4chlich m\u00fcssen wir ruhig sein und in Eile w\u00fcrden wir nicht klar sehen. Gemeint ist: Nicht z\u00f6gern oder denken. Dem Impuls und der Intuition folgen. Also zum Beispiel nicht unruhig werden und denken: \u201cWie kriege ich ein gutes Foto?\u201d. Die Autorin sagt: \u201cSei ohne Erwartungen, lass dich \u00fcberraschen.\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ins \"Wow\" knipsen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Das Konzept ist, den Moment des \u201cfrischen Sehens\u201d festzuhalten. Hiltrud Enders beschreibt diesen Moment als die \u201edie Frische der ersten Millisekunde der Wahrnehmung, in der noch keine Einordnung und Beschreibung geschieht\u201c. Also solange du immer noch ganz im Reflex und Instinkt bist. Solange du nur voller \u201cWow-Gef\u00fchl\u201d bist, ohne weitere Gedanken oder Einordnung. \u201eDu kannst nicht Sehen und Denken gleichzeitig.\u201d<\/p>

Es geht darum, nicht zu bewerten oder kommentieren. Das hei\u00dft aber nicht, einfach ziellos zu knipsen, sondern aus dem \u201eWow-Gef\u00fchl\u201c heraus zu knipsen. Je l\u00e4nger wir in diesem Gef\u00fchl ohne Denken und Bewerten bleiben k\u00f6nnen (ich denke es braucht \u00dcbung, ich brauche auf jeden Fall noch mehr \u00dcbung) desto l\u00e4nger k\u00f6nnen wir beim Sehen genie\u00dfen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u00d6ffne deine Augen neu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sobald wir beginnen zu denken, ist der frische, klare Moment des Sehens weg. Typischerweise denke ich: \u201cDas k\u00f6nnte ein gutes Foto geben\u201c (bewerte das, was ich sehe, als gut oder schlecht). Oder: \u201cDer Hintergrund ist ungeeignet\u201d (will etwas \u00e4ndern). Oder mein hinderlichster Gedanke: \u201cWas k\u00f6nnten Leute denken, wenn sie sehen, dass ich jetzt ein Foto mache?\u201c Hiltrud Enders sagt: \u201cSobald ich bemerke, dass ich ins Denken versinke, kann ich die Augen schlie\u00dfen, wieder \u00f6ffnen und neu hinschauen.\u201c Und: \u201cBin ich frei von fremder Anerkennung und eigener Erwartung, so kann ich mehr erleben.\u201c<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Lehn dich rein - was immer passiert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Wir k\u00f6nnen das genau da wo wir gerade sind \u00fcben. Wo immer wir etwas sehen, bei dem wir wegen des \u201eoh wow\u201c-Effekts das Denken vergessen. \u201eAlles ist wert, betrachtet zu werden \u2013 ob an der Tankstelle oder im botanischen Garten. Sehen geschieht st\u00e4ndig\u201c, schreibt Hiltrud Enders. \u201eWenn ich nicht in meiner vertrauten Umgebung sehen kann, dann auch nicht au\u00dferhalb dieser Welt.\u201c<\/p>

Die Idee ist also, nicht auf die Ferien zu warten, oder sp\u00e4ter. Sondern jetzt gleich auf das zu achten, was wir sehen. In unserem Schlafanzug, auf dem Weg zu unserem Gesch\u00e4fts-Meeting, im Gem\u00fcseladen, bei unserer Verabredung. Ob wir eine Bef\u00f6rderung zu feiern haben, oder ob wir gerade gefeuert worden sind. Nicht bewerten, nur sehen. \u201cLehn dich rein \u2013 was immer geschieht.\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

HOW SEEING WITHOUT THINKING HELPS WITH OUR PHOTOGRAPHY. 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The concept is to capture the moment of \u201cseeing fresh\u201d - described by Hiltrud Enders in the book (translated) \u201cJoy in seeing\u201d. 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