{"id":5930,"date":"2021-05-10T00:14:11","date_gmt":"2021-05-09T22:14:11","guid":{"rendered":"https:\/\/nadinewilmanns.com\/?p=5930"},"modified":"2025-12-19T22:03:50","modified_gmt":"2025-12-19T21:03:50","slug":"vision","status":"publish","type":"post","link":"https:\/\/nadinewilmanns.com\/de\/vision","title":{"rendered":"Vision"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Priorities\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Text and Photography by Nadine Wilmanns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKlick hier, um den Text auf Deutsch zu lesen, oder scrolle weiter nach unten<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How to visualize<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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This week, I had two photo shoots. One of them was a portrait shoot, and I thought I wouldn`t need a detailed plan, but just be spontaneous. The result was ok but far from breathtaking or special. Photographer Gina Milicia gave me the advice to pre-visualize what I want: \u201cThe secret to a great portrait shoot is to pre-visualize the image you want and then work with your subject to create this image.\u201d<\/p>

This was great advice \u2013 for my second shoot, I prepared a detailed storyboard, and I was so much happier with my results. It doesn`t mean that there weren`t any in-between moments that I would shoot or slight changes of plan. In fact, one surprising in-between shot ended up to be my favourite image of the shoot. The very fact, that I’ve freed up my mind by having a detailed plan, made this in-between shot possible. Because I could take some time to just be, instead of constantly thinking about what I could do next.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Top Values<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pre-visualizing is important for all creative projects \u2013 and even life itself. I`m throwing that out there while struggling to find a clear vision for my own life or career. Principles that are true for our creative projects are often similarly true for our lives. If you have a vision for how you want to live and be, well done! You are gonna take steps towards this vision while being relaxed enough to be open for surprising in-between moments, twists, and turns on the way.<\/p>

For those of us, who like me, struggle, it might be a good starting point to define our top values, our main purposes, that are important to us. For example, in my life and career, my top values are peace, faith, freedom, and pleasant company. So when making decisions or planning my time, I ask myself: Does this serve my purpose? This way I can move forward according to my values.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Vision Board<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Writing this I`m reminded of a technique that I heard about years ago: Neuroscientist Dr. Tara Swart suggests creating a vision board. Like a collage with images out of magazines or prints or any visuals that remind you of what you want in life.<\/p>

She says: \u201cThe whole look and feel of it should represent how you want your life to be. The visual images activate parts of your brain that resonate deeper down than if you write out a list of what you want. A list won\u2019t have the same impact as if you repeatedly see these images. And when you\u2019re going around your daily life, you\u2019re more likely to notice opportunities to do things that you want in your life. If you see these images last thing at night before you go to sleep, it is going to make a stronger impression in your subconsciousness. And then, the next day, you\u2019re much more likely to actually act on that if there\u2019s a trigger that reminds you to do it at the time.\u201d<\/p>

By starting to apply this approach, I hope my vision will become clearer over time. How about you? Do you have a clear vision of how you want your life, your career, or your next project to look like? What`s your experience with this matter and do you have your own techniques for finding a vision for you?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Vision\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Visualisiere<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Diese Woche hatte ich zwei Fotoshootings. Eins war ein Portraitshooting und ich dachte, ich kann das spontan, ohne einen detaillierten Plan. Das Ergebnis war ok, aber nicht atemberaubend oder besonders. Fotografin Gina Milicia hat mir geraten, vorher genau zu visualisieren, was ich will: \u201eDas Geheimnis eines tollen Portrait Shootings ist, sich das Bild, das du erreichen willst, vorher zu visualisieren und dann zusammen mit dem, den du fotografierst, daran zu arbeiten, dieses Bild zu schaffen.\u201c<\/p>

Das war ein super Rat \u2013 f\u00fcr mein zweites Fotoshooting habe ich ein detailliertes Storyboard vorbereitet und ich war viel zufriedener mit den Ergebnissen. \u00a0Das hei\u00dft nicht, dass ich keine spontanen \u201cZwischendurch-Momente\u201d fotografiert habe, oder dass ich mich total steif an den Plan gehalten h\u00e4tte. Tats\u00e4chlich war ein \u00fcberraschender Zwischendurch-Shot mein Lieblingsbild des Tages. Aber gerade dadurch, dass ich meinen detaillierten Plan und daher meinen Kopf frei hatte, wurde dieser Zwischendurch-Shot erst m\u00f6glich. Weil ich Zeit hatte, einfach zu sein, anstatt non-stop \u00fcberlegen zu m\u00fcssen, was ich als n\u00e4chstes tun k\u00f6nnte. \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Top Werte<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Visualisieren ist wichtig f\u00fcr alle kreativen Projekte \u2013 sogar f\u00fcr das Leben selbst. Ich sage das, ohne selbst eine klare Vision f\u00fcr mein Leben oder meine Karriere parat zu haben.\u00a0<\/p>

Grunds\u00e4tze, die f\u00fcr unsere kreativen Projekte gelten, sind oft auch auf das Leben selbst anwendbar. Wenn du dir genau ausmalen kannst, wie du leben und sein willst, ist das super! Du wirst eher Schritte in Richtung dieser Idee gehen, w\u00e4hrend du entspannt genug sein kannst, um offen zu sein f\u00fcr \u00fcberraschende Zwischendurch-Momente auf dem Weg, f\u00fcr Abzweigungen oder Wendungen.<\/p>

F\u00fcr uns, die wir uns damit schwertun, k\u00f6nnte Folgendes ein guter Start sein:\u00a0 Was sind die Werte, die uns am wichtigsten sind? Welches sind unsere Hauptziele, an denen uns am meisten liegt? In meinem Leben und meiner Karriere beispielsweise sind das Frieden, Glaube, Freiheit und angenehme Gesellschaft. Das hei\u00dft, wenn ich Entscheidungen treffe oder meine Zeit einteile, frage ich mich: Dient das meinen Zielen? So kann ich meinen wichtigsten Werten n\u00e4herkommen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Visions-Collage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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W\u00e4hrend ich das schreibe, f\u00e4llt mir eine Technik ein, von der ich vor ein paar Jahren geh\u00f6rt habe: Gehirnforscherin Dr. Tara Swart schl\u00e4gt vor, eine \u201eVisions-Collage\u201c zu gestalten. Mit Bildern aus Magazinen oder Ausdrucken oder sonstigen visuellen Eindr\u00fccken, die uns daran erinnern, was wir im Leben wirklich wollen.<\/p>

Sie sagt: \u201eDer gesamte Look und das Gef\u00fchl der Collage sollte repr\u00e4sentieren, wie du dir dein Leben w\u00fcnschst. Bilder aktivieren Teile deines Gehirns, die einen tiefergehenden Effekt haben, als eine einfache Liste. Eine Liste hat nicht die gleiche Wirkung, wie wenn du immer wieder diese Bilder siehst. Im Alltag wirst du viel eher M\u00f6glichkeiten wahrnehmen, Dinge zu tun, die du in deinem Leben tun willst. Wenn du diese Bilder direkt vor dem Schlafengehen anschaust, dann wird das eine st\u00e4rkere Wirkung auf dein Unterbewusstsein machen. Und dann, am n\u00e4chsten Tag, wirst du viel eher danach handeln, wenn dich ein Ausl\u00f6ser daran erinnert.\u201d<\/p>

Ich teste das mal und hoffe, dass meine Vorstellung mit der Zeit klarer wird. Wie geht es dir mit dem Thema? Hast du eine genaue Vorstellung davon, wie dein Leben, deine Karriere, oder dein n\u00e4chstes Projekt aussehen soll? Was ist deine Erfahrung damit und hast du deine eigenen Techniken, um eine Vision f\u00fcr dich zu finden?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

When making decisions or planning, ask: Does this serve my purpose? This way we can move forward according to our values. <\/p>","protected":false},"author":2,"featured_media":5931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Vision. THE BENEFITS OF HAVING A CLEAR VISION FOR CREATIVITY, PHOTOGRAPHY, CAREER AND LIFE. - And how to achieve something similar like a vision if you struggle with finding one...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[48,47],"tags":[68,227,183,182,146,51,171,172,153,173,308,307],"post_folder":[],"class_list":["post-5930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-magazine","tag-career","tag-creative-freelancer","tag-creativejob","tag-creativelife","tag-creativity","tag-life","tag-photoblog","tag-photoblogger","tag-photographer","tag-photographyblog","tag-plan","tag-vision"],"yoast_head":"\nVision ⋆ Nadine Wilmanns. Lifestyle Photographer⋆ Blog<\/title>\n<meta name=\"description\" content=\"On my blog, I write about photography, fashion, and creative freelancing. This week: How a clear vision can improve your career - and life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nadinewilmanns.com\/de\/vision\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vision ⋆ Nadine Wilmanns. Lifestyle Photographer⋆ Blog\" \/>\n<meta property=\"og:description\" content=\"On my blog, I write about photography, fashion, and creative freelancing. 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